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With the continuous advancement of the times, there are more and more types of indoor fitness equipment, but in general, they can be divided into three categories:
1, small fitness equipment These equipment are generally sold in supermarkets, shopping malls and other places, they have dumbbells, grips, spring pullers, fitness discs and so on. These devices are small, easy to carry and easy to carry.
2, local fitness equipment This type of indoor fitness equipment commonly used are treadmills, spinning bikes, rowing machines, exercise bikes, elliptical machines, calf curlers and so on.
The exercise effect of these equipments is relatively local, most of them can be folded, the floor space is not large, and some equipments are also equipped with time, speed, calories, heart rate, electronic watches and other devices, users can mediate. Such devices are generally sold in professional fitness equipment manufacturers.
3, systemic fitness equipment This type of equipment is generally larger, functional, and relatively high prices. Generally suitable for gyms, fitness clubs, hotel gyms, clubs, gyms, etc.
Now many people choose to go to the gym to exercise, but if you can have a small and suitable fitness equipment at home, it seems more convenient, so that with the outdoor fitness path, you can achieve the best fitness results.
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