According to a report by the British "Daily Mail" on October 15, a new study by Brown University in the United States shows that eating chocolate every day is very beneficial to the body or can reduce the risk of heart disease.

Researchers at Brown University have analyzed the results of 19 papers and found out how the cocoa flavanols in plants reduce arterial inflammation. They found that eating 600 mg of flavanol hot cocoa and natural dark chocolate daily can greatly reduce the risk of heart disease. In addition to these two substances, some fruits and vegetables, tea and red wine also contain this substance.

Cocoa Flavanol is a unique plant nutrient in cocoa beans that maintains the healthy flow of oxygen in the blood and delivers nutrients to various organs. Dr. Liu Simin said that they have discovered prevention techniques for diabetes and heart disease and encouraged other medical experts to conduct more in-depth research on the topic of “healthy chocolate”.

Professor Liu said: "According to the data obtained, our future focus will be on the prevention of diabetes and cardiovascular and cerebrovascular diseases. The short-term intake of flavanol biomarkers is converted to long-term and applied to clinical trials. It is very urgent for us.” Professor Liu focused on the link between flavanol-rich products (such as pure natural dark chocolate) and biomarkers related to heart health.

According to reports, 1,139 volunteers were convened in this trial. The results of the study showed that volunteers who are rich in flavanols are significantly different from volunteers who are not eating. Volunteers who consumed 200 mg to 600 mg a day were the most affected. The researchers found that the levels of blood glucose, insulin, and insulin resistance (HOMA-IR) decreased significantly in volunteers who consumed high levels of flavanols. At the same time, high-density lipoprotein cholesterol increased and triglycerides decreased. However, volunteers who consumed low levels of flavanols only observed an increase in high-density lipoprotein cholesterol.

The researchers said: “Whether the flavanols are beneficial to the body regardless of gender, our research subjects are mainly dark chocolate and some beverages based on cocoa powder. Therefore, the current experimental results are not universal. "(source: Global network of: money Hongli Guo Si Yi)

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